RELAXING HATHA YOGA SEQUENCE 60 MINS SERIES

This traditional sequence of Ashtanga Yoga known as “Yoga Chikitsa,” or Yoga Therapy is a meditative and healing progression of precise movement and deep postures.

RELAXING HATHA YOGA SEQUENCE 60 MINS SERIES

Once the Breath and Asanas have been practiced regularly, this is a great class to explore and challenge yourself with postures from all the series of Ashtanga and Hatha Yoga where you can put it all together to Breathe, Bend and Be. Join our advanced asana class where postures are often broken down.

Wednesday 9:15am Friday noon B3 Classes (Be) Experience a flow that can come from understanding the foundations of yoga (asanas/movement/breathing) as well as explore postures from the first and second series of Ashtanga, Hatha Yoga and more in an energetic, intelligent and playful way. Tuesday, 9:15am and 7pm Wednesday noon Thursday 9:15am Saturday 10am B2 Classes (Bend)ī2 is a progression in our B Series classes. Move at your own pace through an intelligently sequenced class created by the instructor. Experience more instruction and specific alignment cues from the instructor.

B1 Classes (Breathe)ī1 is the first in our B Series classes that covers the foundation of the asanas/movement/breathing. We encourage everyone new to 3B Yoga to try our 3, B series classes in order, however, there are no prerequisites for B2 or B3 and we invite everyone to practice at your own pace and move in a way that is kind to your body.

Relaxing hatha yoga sequence 60 mins